Martial Arts - Fitness - Personal Training
613-639-2831
Develop strength and improve body composition
Olympic bar, kettle bells, resistance bands, bodyweight exercises
Small Group Training (max of 4)
Regular assessments to track progress and determine appropriate loads
Get Strong, Get Fit, Get Results!
Join our Strength and Conditioning classes and take control of your fitness journey! Our expert trainers will guide you every step of the way and help you reach your goals, whether you're looking to build muscle, increase endurance, or simply get in shape.
Our dynamic, high-energy classes will challenge you and push you to your limits, but in a supportive and motivating environment. You'll work with a variety of equipment and functional movements, so you never get bored and your body is constantly adapting to new challenges.
Our program is designed for all fitness levels, from beginners to experienced athletes, so no matter your starting point, you'll see results!
So don't wait any longer, join our Strength and Conditioning classes today and start your journey to a stronger, healthier you! Contact us now to reserve your spot.
Unlike many recreational programs available in our area, there is no off season or cycling through new bodies with new sessions. Please fill out the form below if you wish to be added to the waitlist. Do not make an assumption that we can guarantee you a spot in our program. Someone has to leave us before we can work our way down the waitlist.