PERSONAL TRAINING

BY APPOINTMENT ONLY

Ages 16+

Looking to get your body where you want it to be? Our personal training programs will get you results as we guide you through your transformation process tailored to your body, abilities and individual goals.

Before we move ahead you need to ask yourself:

  • Am I willing to make the lifestyle changes needed to get the body I want, increase my energy levels and confidence?

  • Do I have the discipline to hold myself accountable for the choices I make?

  • Am I willing to adopt healthier nutrition and sleep patterns?

  • Do I have what it takes to work out for up to an hour a day, 3-5 days a week?

  • Am I willing to face the music with where I am at now and focus on where I want to be and how to get there?

  • Do I want to be a better me and am I ready to commit to the process?

If you have answered NO to ANY of the above questions then personal training is not for you.

If you answered YES to ALL of the above questions then you are ready! This is what it takes to be successful.

Get from point A to point B
  • BURN FAT
  • DEVELOP STRENGTH
  • GAIN AND TONE MUSCLE
  • INCREASE ATHLETIC PERFORMANCE
  • PROMOTE HEALTH
  • IMPROVE MOBILITY
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HILTZ HAPKIDO
hiltzhapkido@gmail.com
P.O. Box 1164
1 Champlain St. Unit A
Deep River, ON
K0J1P0