​Before we move ahead you need to ask yourself:

• Am I willing to make the lifestyle changes needed to get the body I want, increase my energy levels and confidence?

• Do I have the discipline to hold myself accountable for the choices I make?

• Am I willing to adopt healthier nutrition and sleep patterns?

• Do I have what it takes to work out for up to an hour a day, 3-5 days a week?

• Am I willing to face the music with where I am at now and focus on where I want to be and how to get there?

• Do I want to be a better me and am I ready to commit to the process?

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If you have answered NO to ANY of the above questions then personal training is not for you.

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If you answered YES to ALL of the above questions then you are ready! This is what it takes to be successful.