MONDAY - FRIDAY (Group A) @ 6:00am or

MONDAY - FRIDAY (Group B) @ 5:00pm

MMA CONDITIONING

Ages 16+

THIS IS NOT A CARDIO KICKBOXING CLASS,

WE LIFT HEAVY AND HIT HARD.

Our program is developed and delivered by an internationally recognized 5th Degree Black Belt, certified MMA Conditioning Coach and metabolic trainer.

In this program we:

• Lift Kettlebells

• Smash Pads

• Kick High

• Crush Metabolic Circuits

• Use Powerlifting & Bodybuilding Protocols

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Develop the habits needed to crush your fitness goals!

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GET INTO THE BEST SHAPE OF YOUR LIFE!

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• LOOSE WEIGHT

• TONE YOUR BODY

• DEVELOP STRENGTH & ENDURANCE

• INCREASE YOUR MOBILITY & FLEXIBILITY

• BUILD STAMINA

• BECOME MORE CONFIDENT

NO PREVIOUS MARTIAL ARTS OR EXERCISE EXPERIENCE?

NO PROBLEM!

We will determine the weights and volume of your lifts, show and explain the exercises and offer alternative progressions or regressions of each exercise where appropriate.

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You will learn proper footwork, striking and kicking techniques.

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Even if you never want to step into a ring, you can still have that MMA fighter body if you bring the determination!

TRACK RESULTS WITH REGULAR FITNESS ASSESSMENTS

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Fitness and exercise science uses metrics to analyze your workout, diet and fitness level history to determine what works for you and to what extent.

Our Crew does a fitness assessment at the end of each mesocycle to make sure you are lifting the right load at the right volume to keep you on track.