If you are committed to put in the effort,

we take care of the planning and personalizing

your strength & conditioning programing in a small group class.

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Improve Athletic Performance​

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Our programming cycles through variations of powerlifting, bodybuilding and metabolic conditioning protocols that will make you stronger, faster, improve your body composition,  increase your mobility and stamina.

Develop the body you want

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We use the metrics from your fitness assessments and apply them to our programing and get as close to personal training within a small group as you can get.

Increase Your Self-Confidence​

By personalizing your experience within a small group we take away the guess work of how to get where you want to be from where you are now. You will receive positive feedback and support from a crew that shares your goals, as well as guidance from a qualified coach.

Process:

• Initial Fitness Assessment:

  • for baseline comparison,

  • goal setting, establishing a start point towards making healthier and more active lifestyle changes

  • assessing metabolic rate and macronutrient requirements for upcoming training cycle,

  • determining 1RM for compound lifts, which are used to assess ideal load for upcoming training cycle.

• Perform Cycle:

  • Training year (macrocycle) for the MMA Strength & Conditioning Program is broken down into 5 smaller cycles (mesocycles) that have their own goals, training protocols, and macronutrient requirements.​

  • This training program were developed with combatives and the martial artist in mind. Combatives and martial arts demands:

    • Explosive Power​

    • Rock Solid Core

    • Good slow twitch muscle fiber strength and endurance

    • both a strong aerobic and anaerobic system

    • High lean body mass

    • Low body fat composition

    • Dynamic and complex movements

• Re-assess:

Train With Bodyweight, Kettlebells and Olympic Bar

5 Classes a Week

Small Personalized Group Training - Limited to 5 Participants per Group

Regular Fitness Assessments Included

Personalized IIFYM Nutrition Coaching

Rotate through 5 Training Cycles Throughout Calendar Year

Access to Private Group on our Digital Dojo, including:
     Private Group Workout Calendar
     Exercise Video Library
* Our digital dojo is still in development, but we are adding more and more content :)