MONDAY - FRIDAY (Group A) @ 6:00am or
MONDAY - FRIDAY (Group B) @ 5:00pm
THIS IS NOT A CARDIO KICKBOXING CLASS,
WE LIFT HEAVY AND HIT HARD.
Our program is developed and delivered by an internationally recognized 5th Degree Black Belt, certified MMA Conditioning Coach and metabolic trainer.
In this program we:
Crush Metabolic Circuits
Use Powerlifting & Bodybuilding Protocols
Develop the habits needed to crush your fitness goals!
GET INTO THE BEST SHAPE OF YOUR LIFE!
TONE YOUR BODY
DEVELOP STRENGTH & ENDURANCE
INCREASE YOUR MOBILITY & FLEXIBILITY
BECOME MORE CONFIDENT
NO PREVIOUS MARTIAL ARTS OR EXERCISE EXPERIENCE?
We will determine the weights and volume of your lifts, show and explain the exercises and offer alternative progressions or regressions of each exercise where appropriate.
You will learn proper footwork, striking and kicking techniques.
Even if you never want to step into a ring, you can still have that MMA fighter body if you bring the determination!