THIS CLASS RUNS:
MONDAY to FRIDAY
@ 6:00 to 7:00 am
& 5:00 to 6:00 pm
Get into the best shape of your life!
Tone your body
Develop strength and muscular endurance
Increase your flexibility and mobility
Become more confident
THIS IS NOT A CARDIO KICKBOXING CLASS,
WE LIFT THINGS HEAVY AND HIT THINGS HARD.
Our program is developed and delivered by an internationally recognized 5th Degree Black Belt and certified MMA Conditioning Coach, and together you will develop the habits needed to crush your fitness goals.
Classes flow from a warm-up, a compound lift with kettlebells (progresivly following strength protocols, but never higher than 80% 1RM) then moves into kickboxing pad work. Thursday are focused on our core kicking foundations and metabolic interval training.
TRACK RESULTS WITH FITNESS & BODY COMPOSITION ASSESSMENTS
Fitness and exercise science uses metrics to analyze your workout, diet and fitness level history to determine what works for you and to what extent.
The workout is assigned each class, but memberships are maintained low enough so that we can tailor YOUR program as your body responds.
Give us a call and book your Fitness Assessment today!
We are so certain that our program will benefit you, that we back it with a 30 Day Money back Guarantee!
If you are not satisfied with the results you get from our program you may cancel your membership within the first 30 days and get a full refund on your membership. (does not include uniforms or other kit purchased)